DRINKING WATER THE BENEFICIAL WAY

Rasulullah Sallallahu Alayhi Wasallam guided his Ummat to drink while sitting down. He specifically commanded his Ummat not to drink while standing up, He in addition commanded those who drink while standing to vomit. Yet, he did drink while standing as is correctly reported of him.

Some people said that Rasulullah Sallallahu Alayhi Wasallam’s drinking while standing overrules his command not to drink while standing. Another group said that his drinking while standing only demonstrates that this practice is only disliked not prohibited. Another group said that there is no contradiction between the two Ahadeeth. Rasulullah Sallallahu Alayhi Wasallam drank while standing when he needed to do so, as he came to the well of Zam Zam and was given a bucket of water that he drank from while standing (This applies to Zam Zam).

Drinking while standing begets many ailments and does not quench the thirst, nor will the water settle in the stomach so that the liver transfers it to the rest of the body. In this case, the water will descend quickly to the stomach and will aggravate it, and the water will not be digested properly.

Drinking water in three separate breaths

It is narrated in Muslim Shareef that the Messenger of Allah Sallallahu Alayhi Wasallam used to sip the water in three separate breaths and would say:

“This method quenches the thirst better and is more palatable and sanitary.”

This Hadith indicates that Rasulullah Sallallahu Alayhi Wasallam used to remove the cup away from his mouth, take a breath and then drink some more.

In another Hadith, Rasulullah Sallallahu Alayhi Wasallam commanded that one should not breathe in the cup, but should move the cup away from his mouth and breath away from it. This method of drinking is very beneficial for quenching the thirst and more sanitary as Rasulullah Sallallahu Alayhi Wasallam has stated.

When the water enters the hot thirsty stomach in intervals, the second sip of water will quench the thirst left by the first, and the third will quench the thirst left by the first two.

In addition, this method is better suited for the temperature of the stomach, so as not to suddenly invade it with cold substances. In addition, when one drinks the water in one breath, it will only partially quench the thirst unlike when he drinks it in separate sips. This method [that Rasulullah Sallallahu Alayhi Wasallam taught us] gives better results than drinking the water or liquid in one breath, since water might dissipate the instinctive heat or weaken it, thus spoiling the temperament of the stomach and the liver.

Water might in addition beget many other ailments, especially for those who live in warm areas, such as Yemen and Hijaz, and especially during summer. Drinking in one breath is dangerous for such people because their instinctive heat is weak especially during hot weather, as we have stated.

Rasulullah Sallallahu Alayhi Wasallam’s statement, “It quenches the thirst better and is more palatable and sanitary,” is similar to what Allah said: “And enjoy it without fear of any harm.” (4:4)

In addition, when one takes the drink in one breath, he might choke on it because of the large amount of the liquid. However, there is no fear from choking when one takes a breath while drinking. Further, when one takes a drink, the hot gases accumulating in his body will ascend from around the liver and the heart because of the cold water or liquid that is descending on the stomach. In this case, the water will come rushing down while the gases are ascending, causing flatulence and sometimes choking the person. One will not enjoy the drink in this case.

In addition, when cold water descends suddenly on the liver it will weaken it and cause a decrease in its temperature. However, when one takes the drink in separate sips, the liver will not lose its warmth and thus will not weaken. Similarly, when one pours water on a boiling pot, it will not decrease its temperature significantly,

At-Tirmidhi Rahmatullahi Alayhi narrated that Rasulullah Sallallahu Alayhi Wasallam said:

“Do not drink in one breath just as the camel does. Rather, drink twice and thrice, and mention (Allah’s) Name before drinking and thank (Him) upon finishing.”

Mentioning Allah’s Name before drinking and thanking Him upon finishing has a significant effect in benefiting from the drink, enjoying it while fending off its harm. Imam Ahmad Rahmatullahi Alayhi said,

“When the food has four qualities, it will have become perfect: when Allah’s Name is mentioned before having it, when Allah is thanked after finishing with it, when there are many hands to eat from it, and when it is from legal, pure sources.”

Source: Healing with the Medicine of the Prophet (Sallallahu Alaihi Wasallam)

Here are some reasons and benefits to drink water:

1. It lubricates the joints

Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.

Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.

2. It forms saliva and mucus

Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.

3. It delivers oxygen throughout the body

Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.

4. It boosts skin health and beauty

With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.

5. It cushions the brain, spinal cord, and other sensitive tissues

Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.

6. It regulates body temperature

Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body. In sport.

Some scientists have suggested that when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain.

Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. However, more research is needed into these effects.

7, The digestive system depends on it

The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.

8. It flushes body waste

Water is needed in the processes of sweating and removal of urine and feces.

9. It helps maintain blood pressure

A lack of water can cause blood to become thicker, increasing blood pressure.

10. The airways need it

When dehydrated, airways are restricted by the body in an effort to minimize water loss. This can make asthma and allergies worse.

11. It makes minerals and nutrients accessible

These dissolve in water, which makes it possible for them to reach different parts of the body.

12. It prevents kidney damage

The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems.

13. It boosts performance during exercise

Dehydration during exercise may hinder performance.

Some scientists have proposed that consuming more water might enhance performance during strenuous activity.

More research is needed to confirm this, but one review found that dehydration reduces performance in activities lasting longer than 30 minutes.

14. Weight loss

Water may also help with weight loss, if it is consumed instead of sweetened juices and sodas. “Preloading” with water before meals can help prevent overeating by creating a sense of fullness.