Lick your Fingers – Sunnah and Science

Go ahead, lick your fingers

  • A study published in a medical nutrition journal  found that people who eat with their hands are slower eaters. Faster eaters, more often those using cutlery, are more likely to develop type 2 diabetes and to have a less healthy digestive system. When you eat with your hands, the slower pace allows for better balance of your blood sugars.
  • Normal flora is transferred from your fingers to your gut when you eat by hand, helping your digestive system work to its full potential.
  • When fingers come into contact with food, the nerves that connect them to the brain relay the information of an imminent meal, allowing the body to prepare for digestion by secreting digestive enzymes and juices.
  • Numerous studies have shown to find that eating by hand produces better cues for us to know when we are full, too. People eating by hand are more likely to be at a healthy weight, and less likely to have acid reflux.
  • Overweight people who train themselves to eat by hand reduce their binge eating.
  • Avoid burning your tongue!Simply because with cutlery we can’t evaluate the temperature of the food we carry to our mouth and because the fingers are more sensitive to heat than the lips and the tongue but their skin is less fragile.

*Even if science had said it was harmful, the Sunnah will always take precedence and have untold benefits*

The Sunnat Method of Licking Fingers after the Meal

Ka’b bin Malik (Radhiyallahu ‘Anhu) says: “It was the noble habit of Rasulullah (Sallallahu ‘Alayhi Wasallam) to use three fingers whilst eating and he also licked them”.

Commentary: It has been mentioned in some narrations that he first licked the middle finger, then the Shahaadah (index) finger, then the thumb. It was the noble habit of the master to use these three fingers. The Ulama have mentioned many benefits in this method (sequence). The first is that the licking of the fingers will run in a manner where it goes to the right. The Sha-haadah finger will be on the right of the middle finger. The second is that the middle finger is long, therefore it will be more greasy. For this reason it is oppropriate to begin with this finger.

Khattaabi says: ‘Some foolish people do not like to lick the fingers, and think it disgraceful, but they do not reason that the food that is on the finger is the same that they have been eating, there is nothing new on it’.

Ibn Hajar says: ‘If someone thinks of his own deed as disgraceful, it could be discussed. But to think of any act of Sayyidina Rasulullah (Sallallahu ‘Alayhi Wasallam) as disgraceful, could be  dangerous and may even lead to kufr (disbelief). -Jam’ul Wasaa-il.

In  reality these things have alot to do with habit. If one has a habit of something, it does not matter, and one will not even take notice of it. This is why if one naturally feels these deeds to be disgraceful, then too one should try to form a habit of it, (and should remind one’s self that it is the Sunnah of Sayyidina Rasulullah (Sallallahu ‘Alayhi Wasallam)

Anas Radiyallahu ‘Anhu says: “Rasulullah Sallallahu ‘Alayhi Wasallam used to lick his three fingers after having eaten”.

Commentary: It was the noble habbit of Sayydina Rasulullah Sallallahu ‘Alayhi Wasallam to eat with three fingers only. Although we find in a few narrations that he used five fingers also. In most narrations the three fingers; thumb, and middle fingers are mentioned. The benefit of eating with three fingers is that the amount taken (rnorsel) will be less, and one will not eat more.

Imaam Nawawi says: ‘We gather from these ahaadith that it is mustahab to eat with three fingers’. For this reason the fourth and fifth fingers should not be used unnecessarily. But if such food is eaten, where it is difficult to use only the three fingers, then there is no harm in using more. Mulla ‘Ali Qari has written that to eat with five fingers is a sign of greediness. Many a time due to the morsel being big, it results in the stomach being unnecessarily strained, it is also the reason for food getting stuck in the throat.

What a wonderful Sunnah.