HOW TO COMBAT DEPRESSION AND ANXIETY

The healing path towards overcoming depression, Insomnia, anxiety, panic attacks etc can take no more than 21 days, and you can be weaned off anti-depressants, sleeping pills etc, provided you follow this program with diligence and steadfastness.

1) Supplements: Lions Mane, Acetylcholine, & Vit B3. Must have them with Omega 3 Fish Oils and Coconut Oil. Valerian is also a good calminative. The brain is the biggest fatty organ in the body, and it needs lots of unadulterated fats like from macadamia and avocadoes.

2) Remove all stimulants from your diet: Coffee,Tea, Sugar, Power Drinks, Drugs, MSG, Alcohol and also the screen, especially adrenaline pumping games and high violence movies. This creates a few seconds high, but hours of lows.

3) Remove all heavy metals and toxins from the body, including mould. Do an intensive heavy metal and parasite detox. Check for mercury and aluminium poisoning in the brain. Consult us at Wellness Spot for a proper treatment plan.

4) Remove all negative thoughts, negative people, and toxic environments from your life. Forgive everyone who has harmed you before sleeping, and bury all toxic feelings for ever. Forgiveness releases the fiery prisoner within and allows you to heal. Negativity creates thorns on your brain dendrites which forgiveness erases. After removing negativity, count your blessings and be eternally grateful to Allah Ta’ala. In addition, keep your life simple. Don’t be a clown in someone else’s circus, don’t gossip and backbite, don’t get into unnecessary debt, and don’t have too many friends. Concentrate on your self reformation, spiritual advancement, and look forward towards meeting Allah Ta’ala tomorrow in the hereafter.

5) VERY IMPORTANT: Sleep between 10.00 pm – 3.00 am daily. This time rejuvenates you, removes the waste from your brains, and files all your memories in an orderly fashion. Sleep has an intelligence of it’s own.

6) Your body needs oxygen to fire up the cells, and the best way to get oxygen is via deep belly breathing (then pausing), moderate exercise which also releases serotonin (the happiness hormone), and oxygenated water, in which some pink Himalayan salt has been added.

7) Whenever a painful or negative thought assails you (your mind travels down a painful neuro pathway that you created), ignore it and substitute it with a positive happy one, or with verses from the Qur’an and Sunnah which you should reflect upon. Smile at your pain, and just ignore it. Within 21 days, a new “happy”neuro pathway will be creates in your brain and you’ll totally forget your emotional trauma. Remember, the frontal lobe controls reason and intelligence, whilst the back part controls the emotions. Emotions is a bad boss, and intelligence is a good boss. Always use the frontal lobe as your halter to control your bad emotions.

8) Commit yourself to lifelong learning. Never let your brain stagnate. Our brain contains trillions of dendrites, and each dendrite can grow 70 000 more. There’s enough brain space for everything! Get to know the message of the Qur’an and Sunnah, study the divine texts, and start living a life of purpose. Anxiety is caused by the pain of the past, uncertainty of the future and discontent of the present. All these change the chemical balance in your brain, and creates a spiritual vacuum. But by trusting our Merciful Allah Ta’ala who holds our destiny in His hands, and ignoring the fears whispered by Shaitan, we can fully heal – Insha-Allah.

9) Three things turbo boost your brain: fasting, cold stimulation, and being of service to others (financial and physical charity). Didn’t our Rasulullah Sallallahu Alaihi wa Sallam say that the one who even has an iota of pride in his heart, will not enter Jannat?

And Allah Ta’ala knows best

By

Maulana Khalid Dhorat