Self-Massage Techniques for Each Finger and Their Benefits

*Just 1 minute of self-massage a day and you’ll be amazed at what will happen to your body!*

*✔️ THUMB*
The points on the thumb are responsible for the heart and lungs. A rapid heartbeat can be gradually corrected by massaging this finger.

*✔️ INDEX FINGER*
Responsible for the gastrointestinal tract. Stomach pains, digestive difficulties can be easily overcome by massaging the index finger.

*✔️ MIDDLE FINGER.*
Blood circulation is its concern. In case of nausea, dizziness or insomnia, just massage the middle finger.

*✔️ RING FINGER*
This finger controls our mood. Melancholy? Help yourself with a self-massage.

*✔️LITTLE FINGER*
It can improve kidney function and help with headaches. Patients with kidney disease in China are usually recommended to massage the little finger regularly. Our eastern brothers do the same for headaches.